Mental Health and Wealth Issues Don’t Discriminate 👑This piece originally appeared on my site MentalHealthandWealth.comMar 15, 2021Mar 15, 2021
Why I Stopped Drinking for My Mental HealthThis post contains affiliate linksNov 16, 2020Nov 16, 2020
Focus On Your Breath“Focus on your breath,” I hear in a lush, serene voice as I sit with my eyes closed.Jun 30, 2020Jun 30, 2020
Longing for Life Before CoronavirusThe other day I walked down the street on my way to get groceries. Previously, such a quotidian task wouldn’t catch my attention. But on…Apr 8, 2020Apr 8, 2020
Published inThe StartupHow Perfectionism is a Form of Self-SabotageAs a recovering people-pleaser, I’ve come to the realization that I’ve had a ravenous desire for other people’s approval. I want to be…Feb 18, 2020Feb 18, 2020
Published inThe StartupThe Power of Reinvention: How Boxing Changed My LifeI like to joke that boxing saved me from a stint in the psych ward and prevented me from going to jail. I’m only half-joking. If I’m…Jan 20, 20202Jan 20, 20202
Mixed SignalsI clung on to the positive words you said as if they were a lifeboat bringing me back to safety, ignoring the waves of hesitancy and…Oct 31, 2019Oct 31, 2019
My Dear Seattle, Meet LolaThere are certain places you go to that will always leave an imprint on your heart and your senses. For me, one of those places is Seattle…Jun 4, 2019Jun 4, 2019
On A Journey to Self-LoveI heard somewhere that the universe will keep trying to teach you the same lesson until it finally sticks.Nov 25, 2018Nov 25, 2018